Home Explore Wnho Wellness Programmed. Dr.Rames...

Home Explore Wnho Wellness Programmed. Dr.Ramesh Maheshwari Sexologist View Full profile 11 December, 2024 WNHO Wellness Program likely focuses on non-pharmacological approaches to managing and reversing Diabetes, Hypertension, Obesity conditions through lifestyle modifications, holistic therapies, and preventive healthcare techniques. This program would align with evidence-based principles of naturopathy, diet management, Ayurvedic herbal exercise regimens, and behavioral science to promote sustainable health out comes.  Core Components of the Program1.   Dietary Management to   Tailored nutritional plans focusing on a low glycemic index diet, high-fiber foods, and balanced macronutrients'    Emphasis on natural, whole foods with minimal processing.   Specific meal timing (chrono nutrition) to enhance metabolic health. 2.   Physical Activity and Exercise   Custom exercise routines designed to improve insulin sensitivity, enhance metabolism, and promote weight loss.  Includes aerobic exercises, strength training, and yoga-based practices for holistic benefits. 3.   Behavioral and Lifestyle Modifications .   Stress management techniques such as mindfulness, meditation, and relaxation therapies'   Sleep hygiene protocols to optimize metabolic and hormonal balance.   Education and counseling on overcoming emotional eating and maintaining motivation. 4.   Alternative Therapies   Medical Yoga Therapy: For balancing hormonal function and improving overall metabolic health. Naturopathy: Techniques like hydrotherapy, fasting therapy, or acupuncture for holistic healing.  Preventive Homeopathy: To address underlying predispositions contributing to diabetes or obesity. 5.   Monitoring and Personalized Care   Regular monitoring of key health metrics such as blood glucose levels, lipid profiles, and body composition.   Individualized follow-up plans to track progress and make necessary adjustments. 6.   Educational Workshops Programs to educate participants on the science behind diabetes and obesity, empowering them to make in formed choices.   Training on preparing healthy meals and adopting an active lifestyle. Expected Outcomes Improved glycemic control     without dependence on medication. Sustainable weight loss and     improved body composition. Enhanced physical fitness,     reduced stress, and better quality of life. Prevention or delay of     complications associated with diabetes and obesity, such as cardiovascular     diseases & kidney problems. Relevance to the WNHO Vision This approach aligns with the WNHO's commitment to integrating preventive healthcare and natural healing techniques with modern medicine. By addressing the root causes of diabetes and obesity, the program promotes long-term health and wellness in line with our institution's ethos, Dr. Ramesh Maheshwari. More Info. WhatsApp 9822006427. Website www.wnhohealthcare.com. 0