Digital Vipassana Programme (WNHO-Digital Vipassana)
Prof.Dr. Ramesh Maheshwari organizes the WNHO-Digital Vipassana online sessions every Sunday at 10 AM on YouTube. This program is designed to help individuals experience the benefits of Vipassana Meditation in a digital format, making it accessible to everyone from their homes.
Key Features of Digital Vipassana Programme
✅ Guided Meditation – Step-by-step instructions for beginners and experienced meditators.
✅ Anapana & Vipassana Practice – Training in breath awareness (Anapana) and deep body scanning (Vipassana).
✅ Silence & Self-Observation – Techniques to cultivate Noble Silence (Arya Mauna) in daily life.
✅ Question & Answer Session – Clarification of doubts regarding Vipassana practice.
✅ Health & Wellness Benefits – Guidance on how Vipassana helps cure stress-related illnesses.
Vipassana Meditation is an ancient Indian meditation technique that means "insight" or "clear seeing" in Pali. It is a form of mindfulness meditation that helps practitioners observe their thoughts, emotions, and bodily sensations without attachment or judgment.
Key Aspects of Vipassana Meditation:
1. Self-Observation –WNHO Preventive Health Care.WNHO Digital Meet Invitation run by Govt.recognised Startup WNHO Health Care,India.
Dear Participants,
We are pleased to invite you to the WNHO Digital Vipassana Meet, held every Sunday from 10 am to 12.30pm This enriching session is designed to promote your holistic well-being and guide you toward a healthier and balanced lifestyle.
Session Highlights:
Guided Meditation for inner peace and mindfulness.
Relaxation Tec 😙😙😚😙😙😙:-\hniques to reduce stress and rejuvenate.
Simple Exercises for physical health and vitality.
Dietary Counseling to support a balanced and nutritious lifestyle.
Open discussions to address your queries and provide personalized advice.
Platform: Online (Details will be shared upon registration)
Registration Fee: Free
Join us to transform your Sundays into a journey toward health and harmony!
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